It’s well accepted that dog is man’s best friend. But more than just having an always-ready walking buddy, science has shown that dogs are good for your health. Specifically, having a canine companion can help you overcome everything from stress to depression and may even benefit children with anxiety or hyperactivity disorders.
Here are just a few reasons why having a dog may be the best medicine:
Dogs encourage outdoor activities.
According to the Huffington Post, having a dog encourages you to get outdoors. Exposure to nature offers proven mood-boosting benefits and also helps your body absorb vitamin D, which is a powerful protector against depression, obesity, and heart failure.
Caring for a pet may reduce stress.
The act of grooming and petting your furry friend releases a chemical known as oxytocin, a hormone directly related to stress relief. When oxytocin is released, your cortisol – the stress hormone – levels and blood pressure are reduced. And the unconditional love you receive during these intimate moments can help you reconnect with your own self-worth, which can be crucial if you’re in recovery.
When you have a dog, you are never alone.
A dog is a loyal companion that provides a sense of security and friendship. For older people, having a pet is a great way to circumvent loneliness associated with the loss of a spouse or separation from adult children. The Mental Health Foundation explains that a pet’s presence not only combats loneliness but dogs also enhance the social lives of their owners, further strengthening their mental health and network of support.
Pets can help a child overcome the symptoms of ADHD.
Attention deficit hyperactivity disorder, or ADHD, is a behavioral issue often found in children. Children with ADHD have trouble focusing and often get into trouble for expelling excess energy at inappropriate times, such as at school or the grocery store. But there is now evidence to suggest that children in charge of caring for and playing with a dog can use that outlet to bring about positive changes in their behavior. The exercise a child receives from playing with an active pet increases oxygen flow to the brain, which makes concentration much easier, according to Psychology Today contributor Jeff Hamilton.
Having a pet forces a routine.
For many with mental health issues, days and nights are mushed together in a depressing composite of unimportant activities. However, having a dog provides structure and gives something to look forward to. National Public Radio explains that this routine can provide a sense of purpose for the mentally ill. Even if you are not currently suffering from depression or anxiety, establishing a routine that involves your pet may help you sidestep these and other issues if another aspect of your life changes down the road.
Perhaps more than anything, having a dog means always having a companion with reciprocal needs. Your dog needs you for love and affection just as much as you need him for the same. But it isn’t just enough to pick a dog and take him home, you have to put some foresight into your decision. You will also need to modify your environment so it is safe and inviting for your new companion.
Your home should have a fenced-in the yard or other area where your dog can exercise freely. He or she should have their space – a bed or set of blankets – where they can be alone if they so choose. Before adopting a new housemate, find out what type of food they are accustomed to and their eating schedule and stick to that as closely as possible. This is especially important if you’ve chosen an elderly pet as it may be more difficult for them to acclimate to a new environment than a puppy with a blank book of life experiences.
The responsibility of owning a pet is great. But the rewards, especially where mental health is concerned, are far greater. While having a dog is not a substitute for professional medical care, pets are a valuable addition to your self-care routine.
This story was brought to you by Jessica Brody of Ourbestfriends.pet
